The Headquarters MMA & Fitness Studio
Pioneers in the Multan, we have brought together a team of professional instructors and accomplished champions from around the nation who specialize in a broad range of martial art styles including jiu-jitsu, Judo, Karate, Boxing, Muay Thai, Wrestling, BJJ MMA and Capoeira.
As an organization, our aim is to make world-class coaching readily available to the community at large, extending beyond aspiring competitors/professionals to beginners and the everyday person willing to get fit or learn a new skill. People from all walks of life come together at HQ, where they find the tools, resources and motivation to achieve their own personal goals in a supportive and positive family environment.
MMA
MMA is a full contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts like boxing, Wrestling, Muay Thai, BJJ and many other martial arts systems.
Boxing
The practice of fighting with fists. You will learn basic boxing skills and techniques such as stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. You will sweat like crazy, build a rock solid core and burn hundreds of calories
Cross Fit
Cross Fit is a strength and conditioning program consisting mainly of a mix of aerobic exercises, high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics, grive sport, calisthenics, strongman and other exercises.